Herbalife High Protein, Low Carb Meal Planner 
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Breakfast
Chocolate or Vanilla shake made with the Formula 1 Nutritional Shake Mix 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Protein Bar, Drink Mix, Soup Mix, Formula 1 Nutritional Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Lunch
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Formula 1 Nutritional Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Grilled salmon
Vegetable and bean-sprout stir-fry with ginger and soy sauce 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix
Scrambled tofu with scallions and mushrooms 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Lunch
High Protein, Low-Carb Soup Mix
Salad with cheese 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Grilled shrimp and veggie kabobs
Tossed green salad
1 plum or 1 peach 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. 

Lunch
Chocolate or Vanilla shake made with High Protein, Low-Carb Shake Mix 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Spinach, avocado and bacon salad with goat cheese 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix
Poached eggs with turkey sausage and sliced tomato 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. 

Lunch
Tuna or egg salad over greens 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Filet of sole
Steamed cauliflower topped with Cream of Chicken Soup Mix
Tossed green salad 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix
Egg-white omelet with cheese 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. 

Lunch
Chicken salad over greens 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Grilled steak
Broccoli and snow peas
Tossed green salad
1 plum or 1 peach 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. 

Lunch
Chocolate or Vanilla shake made with Formula 1 Nutritional Shake Mix 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Grilled chicken breast
Asparagus topped with our High Protein, Low-Carb Cream of Chicken Soup
Tossed green salad 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

Breakfast
Chocolate or Vanilla shake made with our High Protein, Low-Carb Shake Mix
Smoked salmon slices with cream cheese 

Mid-Morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. 

Lunch
High Protein, Low-Carb Chicken Soup
Grilled chicken breast
Steamed vegetables 

Mid-Afternoon Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt. Also, any type of protein may be used. 

Dinner
Turkey patty
Fresh collard greens sautéed with garlic and ginger
High Protein, Low-Carb Bar 

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt 

For more helpful information, look to our Herbalife Diet Tips. 

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