Herbalife Low Calorie Meal Planner
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half of a banana Mid-morning Snack
1 medium apple Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen strawberries Mid-Afternoon Snack
1 cup carrot sticks Dinner
2 cups spinach salad with dressing
6 oz. halibut with lemon
1 baked potato
2 cups steamed broccoli
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
2 small non-fat cookies |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half of a peach Mid-morning Snack
1 medium nectarine Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen blueberries Mid-Afternoon Snack
1 cup celery sticks Dinner
2 cups green salad with dressing
6 oz. grilled chicken breast
1 cup steamed brown rice with soy sauce, ginger and garlic
2 cups snow peas, bamboo shoots and bean sprouts
Water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
High Protein, Low-Carb Protein Bar or Soup or Roasted Soy Nuts with Cardia Salt |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and two small apricots Mid-morning Snack
4 whole-wheat crackers with jam Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen pineapple Mid-Afternoon Snack
Carrot or celery sticks Dinner
2 cups green salad with dressing
4 oz. grilled steak
1 medium corn on the cob
2 cups mushrooms with red and yellow pepper strips
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
1 cup air-popped popcorn |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and one plum Mid-morning Snack
1 medium pear Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen raspberries Mid-Afternoon Snack
2 rice cakes with 2 teaspoons jelly Dinner
2 cups spinach salad with dressing
4 oz. roasted pork loin
1 baked sweet potato
2 cups steamed cauliflower
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half an apple Mid-morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt Lunch
chicken salad over greens Mid-Afternoon Snack
Sugar-free gelatin with fat-free whipped topping Dinner
2 cups tomato, onion and cucumber slices
6 oz. turkey breast
1 cup whole-grain pasta
2 cups sliced peppers and mushrooms
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
2 small non-fat cookies |
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| S a t u r d a y |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half a banana Mid-morning Snack
20 grapes Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen strawberries Mid-Afternoon Snack
1/2 cup low-fat cottage cheese Dinner
2 cups green salad with dressing
6 oz. steamed shrimp
1 cup whole-wheat pasta
2 cups snow peas, broccoli, carrots and red pepper strips
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt |
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| S u n d a y |
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Breakfast
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh berries Mid-morning Snack
Half of a grapefruit Lunch
Shake made with Formula 1 Nutritional Shake Mix and half of a mango Mid-Afternoon Snack
2 cups air-popped popcorn Dinner
2 cups green salad with dressing
4 oz. baked chicken
1 small baked potato
1 cup green beans
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt |
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