Chocolate Raspberry Shake
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams
Chocolate Strawberry Shake
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams
Blueberry Cranberry Shake
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk)
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Cafe Mocha Shake
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk)
Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Orange Mango Shake
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
Healthy Hot Chocolate
14 oz. water
2 tbsp. High Protein, Low Carb Chocolate Shake Mix
2 tbsp. ShapeWorks Personalized Protein Powder. Boil 10 oz. of water. In shaker, add 4 oz. cold water, Shake Mix and Protein Powder. Shake until combined and powder is dissolved. Pour into large mug. Add hot water and stir. Add Raspberry Herbal Concentrate or a little instant coffee for extra flavor, if desired.
Orange Julius-Style Shake
16 oz. very cold water
2 tbsp. High Protein, Low Carb Vanilla Shake Mix
1 packet High Protein, Low Carb Peach Mango Drink Mix
2 - 3 ice cubes Add all ingredients to blender and mix on high until ice is crushed and shake is rich and creamy.
Creamy Chocolate Shake
10 oz. very cold water
3 tbs. High Protein, Low Carb Chocolate Shake Mix
1 tbs. Personalized Protein Powder
2 - 3 ice cubes Blend on high until rich and creamy.
Apple Pie Shake
2 tbs. Formula 1 Protein Drink Mix, French Vanilla flavor.
1 small apple, seeded or 1/4 c. applesauce
1 c. nonfat milk
1/2 tsp. cinnamon
dash of nutmeg Combine all ingredients and blend until smooth.
Orange Dream Sickle Delight
2 tbs. Formula 1 Protein Drink Mix, French Vanilla flavor.
8 oz. orange juice
4 - 6 ice cubes Combine all ingredients and blend until smooth.
Strawberry Sensation
2 tbs. Formula 1 Protein Drink Mix, Wild Berry flavor.
8 oz. cold water
1 c. fresh, ripe strawberries
4 to 6 ice cubes Combine all ingredients and blend until smooth.
Pina Colada Shake
2 tbs. Formula 1 Protein Drink Mix, French Vanilla flavor.
1/2 c. nonfat milk
1/2 c. pineapple juice
1/2 tsp. coconut extract
4 - 6 ice cubes Combine all ingredients and blend until smooth.
Soda Fountain Shake
2 tbs. Formula 1 Protein Drink Mix, French Vanilla flavor.
5 oz. nonfat milk
3 oz. flavored diet soda (black cherry, strawberry, root beer, etc.) Combine all ingredients and blend until smooth.
Perfect Pear Shake
2 tbs. Formula 1 Protein Drink Mix, French Vanilla flavor.
1 small ripe pear, 4 oz. nonfat milk or juice, 2 drops almond extract
dash of cinnamon Combine all ingredients and blend until smooth. * |