Herbalife Article: Taking Your Protein Seriously

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With a good portion of nutritional talk the last few years focusing on carbohydrates, precious little discussion has been spent on a vital part of daily nutritional needs - protein. Protein is an essential part of every cell in the body and is important in the role cells play in maintaining a healthy immune system, vibrant skin, b hair and muscle growth. With muscle growth, comes an increase in lean body mass and heightened metabolism.

Protein is also crucial to instilling a feeling of fullness and satisfaction in the body, making weight-loss efforts easier. Our premier protein source is Personalized Protein Powder. It's the perfect addition to the Formula 1 Protein Drink and Protein Drink Mix (formerly HPLC Shake) and is a convenient and nutritious source of protein, along with lean cuts of meat, poultry and fish.

Don't lose the protein to lose the weight
Studies show that dieters who cut back on protein in an attempt to lose weight often undermine their dieting attempts. Insufficient protein can initiate nutritional imbalances that can slow weight loss and even lead to "yo-yo" dieting, the classic lose-gain cycle that plagues even the most diligent of dieters. Furthermore, lack of protein can cause overall deterioration of health, leading to fatigue and illness.

The Formula 1 Protein Drink and HPLC Shake are an excellent foundation for ensuring you're getting quality protein. Add two tablespoons of Personalized Protein Powder and the day's protein count is ratcheted up by 10 grams ensuring the feeling of fullness so often missing on low-calorie diet plans. Not only does hunger-fighting protein solve issues of satiety during a meal, it promotes long-lasting satisfaction between meals and with fewer calories than if you ate other sources of protein.

Soy, the complete protein
In 1999, the Food and Drug Administration (FDA) approved a dietary health claim for soy, raising interest in soy products, such as soy milk, soy-protein shakes, soy burgers and tofu. Soy-protein products are ideal because they can help maintain cholesterol levels that are already within a normal range.

Personalized Protein Powder, Formula 1 and HPLC Shake with heart-healthy soy protein offer many wellness benefits, including helping reduce the risk of cardiovascular disease. And be sure to try our other soy-rich selections like HPLC Roasted Soy Nuts with Cardia Salt, HPLC Bars and HPLC Soup Mix for an especially satisfying protein treat anytime of day.

Getting enough of a good thing
Adequate daily protein requirements vary for men and women, depending on weight. In general, women need approximately 100 grams a day and men need approximately 150 grams daily, depending on weight, muscle mass and other variables.

How can you ensure that you get the right amount to meet your personal needs every day? Personalized Protein Powder is the ideal solution, and it's easy to adjust the amount to get what you need. At 5 grams of protein per tablespoon, just 20 calories and no added fat, it's perfect for adding to shakes, beverages, soups or sauces, or sprinkling on prepared foods.

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